weight lifting

Preventing Wrist Injuries: The Role of Wrist Protection

For individuals who lift weights, are there ways to protect the wrists and prevent injuries when lifting weights? Wrist Protection… Read More

April 8, 2024

Prevent Weightlifting Knee Injuries: Learn Proper Form

"Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help… Read More

February 15, 2024