Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become⦠Read More
The hamstring muscles are three muscles in the back of the thigh. The sciatic nerve goes through or around and⦠Read More
Weakness, pain, and numbness can find their root in the spine. It is known as radiculopathy. If left untreated, health⦠Read More
