flexors

Toe Flexors & Trigger Points

Introduction Regarding different destinations, our feet allow the legs and the lower body to move forward and stabilize the upper… Read More

January 3, 2023

Anterior Pelvic Tilt Downward Posture Hip and Back Pain

APT is short for anterior pelvic tilt.ย  APT is when the pelvis tilts more down than forward, which can cause… Read More

June 28, 2021

Tight Hip Flexors and How To Release

Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly active… Read More

April 7, 2021