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The Latest Guidelines For Women’s Hormones | Part 3

Introduction

When the body is in motion, a person can do many things like exercising or just enjoying the day out. This is due to the hormones that are doing their job and making sure that each system is doing what they are supposed to do. Hormones are made in the endocrine system and are secreted out through the adrenal glands. when there are unwanted pathogens are inside the body and causing the hormone levels to overproduce it can cause the body to go haywire. In this three-part series, we will be discussing about the hormone pregnenolone and its functions as well as seeing how melatonin can affect the body’s hormones. Part 1 discusses what happens when the female body when it goes through menopause and how estrogen and progesterone are utilized in the body, and what function do they provide to the female body. In Part 2, we discussed about the symptoms of DHEA dysfunction and the relationship between female hormones and insulin. Over the last decade, many of our patients have asked complex and insightful questions about hormone replacement therapies. By referring patients to qualified and skilled providers who specialized in hormone wellness services and we advise our patients to appropriately refer to our associated medical providers based on their examination. We find that education is the key when asking valuable questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, here is the link to the list of all the insurance providers we cover in case you are uncertain. If you have any questions, please call Dr. Jimenez at 915-850-0900.

What is Hormone Replacement Therapy?

Hormone replacement therapy or HRT actually can help supplement menopausal women replenish their hormone levels. Menopause is when a woman starts to lose their hormone levels naturally and it can range from 35 years of age through 55 years of age. So with hormonal replacement therapy, it can help the body replenish the lost hormones and can provide beneficial results. For the female body, HRT can help regulate and repair hormonal growth in females.

 

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The Hormone Pregnenolone

 

 

The hormone pregnenolone is the precursor to DHEA, estrogen, progesterone, and testosterone. It is found naturally in the body and is made from the body’s cholesterol. However, if a person has very low cholesterol that is below 140, their body cannot produce pregnenolone effectively but can take supplements that do contain pregnenolone to replenish the low levels. Sadly like all hormones, it does naturally decline due to age, and when individuals are at the age of 75, their pregnenolone hormone levels decline to 65%.

 

The Functions Of Pregnenolone

There are many functions that pregnenolone can offer to the body. It can help regulate the balance between excitation and inhibition in the nervous system and can increase the resistance to stress. If a person is feeling a bit low on energy, pregnenolone can help give the body a bit of boost energy both physically and mentally. Pregnenolone can even help block the production of acid-forming compounds that are inhibiting the body. Other beneficial function that pregnenolone can provide includes:

  • Modulates the neurotransmitter GABA
  • Helps to repair nerve damage
  • Promotes mood elevation
  • Improves sleep
  • Enhances acetylcholine transmission
  • Modulates NMDA receptors
    • Regulates pain control, learning, memory, and alertness
  • Is anti-inflammatory

 

The Symptoms Of Pregnenolone Deficiency

When the body doesn’t produce enough pregnenolone it can cause the body to go haywire. When that happens, this is known as pregnenolone deficiency. Some of the causes of low levels of pregnenolone can include:

  • Eating too many saturated fats and trans-fats
  • Very low cholesterol levels
  • Hypothyroidism
  • Pituitary tumor
  • Having a severe illness
    • Pregnenolone will make more cortisol and less of the other hormones to help the body deal with stress.

When these causes are affecting the body and the individual has pregnenolone deficiency it can cause the individual’s body to be dysfunctional and can cause harm if it is not taken care of. Some of the symptoms of pregnenolone deficiency include:

How Pregnenolone Is Used In Treatments?

Since pregnenolone is the precursor to estrogen and all the other female hormones, it is amazing that it is a potential candidate for antiproliferative hormones to ovarian cancer and other female reproductive diseases. Since pregnenolone is anti-inflammatory it can help dampen the causes of inflammatory diseases that can harm the body. Some of the treatments that pregnenolone can provide are:

 

Melatonin

 

If there is one thing that can help a person feel at ease and make their bodies relax, it is melatonin. It is the one hormone that plays a huge role when it comes to sleep and it is produced by the pineal gland at night. Surprisingly though, it is made from tryptophan which is also used to make serotonin, and if the melatonin production goes up inside the body, the production of serotonin goes down. This can also go in reverse if a person is eating too many high glycemic index carbohydrates, melatonin production goes down and the production of serotonin goes up. And if a person is taking B vitamins, the body can convert those B vitamins to melatonin from tryptophan.

 

The Many Functions Of Melatonin

Even though melatonin is used for a better night’s sleep, there are many other beneficial properties that melatonin can provide to the body. Melatonin can actually affect the release of sex hormones in the body and can help block the estrogen hormone from binding to receptor sites in the body. Melatonin can even help with decreasing cortisol levels by making the body relax and release all the tension that the individual was harboring. Other beneficial properties that melatonin can offer are:

  • Aids the immune system
  • Acts as an antioxidant
  • Helps balance the stress response
  • Helps prevent cancer
  • Improves mood
  • Increases the action of benzodiazepines
  • Stimulates the parathyroid gland
  • Stimulates the production of growth hormone
  • Cardio-protection
  • Protects against GERD

 

Melatonin & Cardioprotection

Since melatonin is produced by the pineal gland, the biological effect of combating oxidative stress is remarkable. Studies have shown that melatonin can regulate the immune and inflammatory responses in the body, enhance mitochondrial function, and plays a critical role in protecting cardiomyocytes from infarction. Melatonin has been shown to reduce hypoxia and prevent reoxygenation-induced damage
in patients with cardiac ischemia and ischemic stroke.

 

Melatonin & Insulin

Melatonin is necessary for the proper synthesis, secretion, and action of insulin and acts by regulating GLUT4 expression and/or triggering, via its G‐protein‐coupled membrane receptors, the phosphorylation of the insulin receptor and its intracellular substrates mobilizing the insulin‐
signaling pathway. Melatonin is a powerful chronobiotic meaning that it helps regulate the body’s internal clock.

Furthermore, melatonin is responsible for the establishment of an adequate energy balance by
regulating energy flow to and from the stores and directly regulating the energy expenditure through the
activation of brown adipose tissue and participating in the browning process of white adipose tissue. The reduction in melatonin production, with aging, shift‐work, or illuminated environments during the
night, induces insulin resistance, glucose intolerance, sleep disturbance, and metabolic circadian changes which leads to weight gain.

 

Melatonin & Alzheimer’s Disease

Some symptoms of decreased melatonin are also common to patients with Alzheimer’s
disease. This can include:

  • Disruption of circadian rhythm
  • Mood changes
  • Delirium

One medical trial showed that melatonin levels in the CSF in patients over the age of
80 were ½ the level of younger/healthier patients and patients in this study with Alzheimer’s,
the disease had even lower levels which were 1/5 of those in young healthy people. Melatonin has even shown patients beneficial properties when diagnosed with early Alzheimer’s disease. 

 

Melatonin & Parkinson’s Disease

Melatonin replacement has been shown to decrease the risk of developing Parkinson’s disease. Animal trials have shown that melatonin can prevent and to some extent may even help reverse the motor and behavior changes that are associated with Parkinson’s disease. In Parkinson’s disease, there is an
accumulation of a protein called alpha-synuclein. Surprisingly melatonin supplementation can help prevent the production of alpha-synuclein in the brain cells and attacks them so that way it can be more available to be removed from the body.

Conclusion

All in all, hormones play the most functional and important role in the body. If there are unwanted pathogens that are affecting the body and causing the hormone levels to rise, it can cause the body to go haywire and be prone to chronic illnesses. So it is important that the hormone levels are normal and functional for people to live a healthy life.

References

Staff, Mayo Clinic. “Endometriosis.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 24 July 2018, www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656.

Allen, Mary J, et al. “GABA Receptor.” StatPearls [Internet]., U.S. National Library of Medicine, 17 Feb. 2021, www.ncbi.nlm.nih.gov/books/NBK526124/.

Fu, Zhenhong, et al. “Cardioprotective Role of Melatonin in Acute Myocardial Infarction.” Frontiers in Physiology, Frontiers Media S.A., 29 Apr. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7201093/.

Harper-Harrison, Gina, and Meaghan M Shanahan. “Hormone Replacement Therapy.” StatPearls [Internet]., U.S. National Library of Medicine, 3 June 2021, www.ncbi.nlm.nih.gov/books/NBK493191/.

Murugan, Subathra, et al. “The Neurosteroid Pregnenolone Promotes Degradation of Key Proteins in the Innate Immune Signaling to Suppress Inflammation.” The Journal of Biological Chemistry, American Society for Biochemistry and Molecular Biology, 22 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6433066/.

Scientists, NIA. “What Is Menopause?” National Institute on Aging, U.S. Department of Health and Human Services, 30 Sept. 2021, www.nia.nih.gov/health/what-menopause.

Shin, Ye Young, et al. “Pregnenolone as a Potential Candidate for Hormone Therapy for Female Reproductive Disorders Targeting ERΒ.” Molecular Reproduction and Development, U.S. National Library of Medicine, Jan. 2019, pubmed.ncbi.nlm.nih.gov/30411422/.

Staff, Mayo Clinic. “Parkinson’s Disease.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 8 Dec. 2020, www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055.

Wong, Cathy. “How Taking Pregnenolone Might Boost Brain Health.” Verywell Mind, Verywell Mind, 3 Feb. 2020, www.verywellmind.com/the-lowdown-on-pregnenolone-89502.

Disclaimer

Pelvic Floor Pain and Back Pain

Osteopath Examining Woman At Clinic

The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these two conditions are frequently linked. The National Institutes of Health- NIH reported that a quarter of women are impacted by pelvic floor disorders and up to 16% of men. The pelvic floor is made up of muscles. If the muscles begin to spasm, they can spread pain upwards and even downwards. This is where the misdiagnosis of lower back pain comes in.

Pelvic Floor Pain and Back Pain

The Pelvic Floor

The pelvic floor is comprised of muscles and connective tissue, known as fascia. The muscles and fascia intertwine, creating a support system for the pelvic organs. The pelvic floor muscles act as a spring system that supports the organs. When downward pressure is applied, and the spring system is working correctly, they push back up to support the muscles. These muscles create the base known as the core. The core muscles support the abdomen, diaphragm, and back muscles, supporting the spine. This is why back, pelvic pain is prevalent as these muscles are interconnected.

Pelvic Floor Dysfunction and Back Pain

If there is pelvic floor dysfunction, there is an inability to control the muscles. There can be too much or insufficient tension, resulting in urinary incontinence or inability to complete bowel movements. It can also be mistaken for back pain or contributes to pelvic and low back pain. The core muscles support the torso and promote stabilization during movement. If they are not working correctly, the torso and pelvis become unstable. The SI – sacroiliac joints linked with the pelvis and the lower spine can begin to present with posterior pelvic and back pain.

Symptoms

Dysfunction can present in several ways, including:

Causes of Dysfunction

Causes of dysfunction include:

  • Weakness of the muscles or tight muscles.
  • Vaginal dryness by a lack of estrogen during menopause.
  • Tight inner thigh muscles.
  • Back pain itself can cause dysfunction.

Women make up the majority of cases that result from:

  • Pregnancy
  • Childbirth
  • Endometriosis – a condition in which uterine tissue grows outside the uterus.

Men can also develop problems. As a man’s body ages, prostate problems can cause urinary leakage and frequency problems. It can develop from activities like bicycling. The seat can compress the pudendal nerve, causing pain and dysfunction.

Retraining the Muscles

The dysfunction can be helped by reactivating and strengthening the pelvic and core muscles. Training the pelvic floor and the core muscles will help boost support for the spine and alleviate discomfort and pain. First, it is recommended to get a physical evaluation by a chiropractor or physical therapist to determine if the pelvic floor muscles are too tight or weak. The objective is to improve the strength of the pelvic floor muscles or relax them if they are too tight. A chiropractor and physical therapist can work on the muscles, educate on stretches, exercises, nutrition, and offer additional help and support.


Body Composition


Muscle Adaptation

The point of resistance training is to get the muscles to function more effectively. It begins with the contractile proteins that control muscle shortening and lengthening. Resistance exercise can cause some of the proteins to get pulled apart. The stress the muscles experience is the stimulus for the muscles to rebuild bigger, stronger, or more powerful. After resistance exercise, the muscle synthesizes proteins helped by nutritional stimuli and protein consumption. Satellite cells also activate to help build up the broken-down muscle. Resistance exercise causes activation.

References

Cleveland Clinic. (2020). “Pelvic Floor Dysfunction.” my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction

National Institutes of Health. (September 2008) “Roughly One-Quarter of U.S. Women Affected by Pelvic Floor Disorders” www.nih.gov/news-events/news-releases/roughly-one-quarter-us-women-affected-pelvic-floor-disorders

Smith, Christopher P. “Male chronic pelvic pain: An update.” Indian journal of urology: IJU: journal of the Urological Society of India vol. 32,1 (2016): 34-9. doi:10.4103/0970-1591.173105

World Health Organization. (2013) “Low back pain” www.who.int/medicines/areas/priority_medicines/Ch6_24LBP.pdf

Guidelines To Women’s Hormones | Part 2

Introduction

As we know, hormones in the body can help individuals function throughout the day. Since they are secreted in the endocrine system and for females the hormones are secreted through the ovaries and the adrenal glands. The two main hormones that the female body produces are estrogen and progesterone. In part 1, we discuss what happens when the female body when it goes through menopause and how estrogen and progesterone are utilized in the body, and what function do they provide to the female body. In this 3 part series, we will be discussing what DHEA is and what are the symptoms of DHEA dysfunction in the female body, as well as, the relationship between insulin in part 2. Part 3 will be discussing about the methods of hormone testing and the difference between natural and synthetic hormone replacement. Over the last decade, many of our patients have asked complex and insightful questions about hormone replacement therapies. By referring patients to qualified and skilled providers who specialized in hormone wellness services and we advise our patients to appropriately refer to our associated medical providers based on their examination. We find that education is the key when asking valuable questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

 

Is Hormone Replacement Therapy Right For Me?

Since hormones naturally declined due to age, it can drastically alter the body to function properly. For females, they go through menopause and their hormones can go haywire causing the body to have unwanted pathogens and an excessive amount of hormones that the body does not need. So with hormone replacement therapy or HRT, it can help replenish the lost hormonal levels in the body and provide beneficial results, such as regulating and repairing hormonal growth in the female body.

 

Can my insurance cover it? Yes, here is the link to the list of all the insurance providers we cover in case you are uncertain.

 

What Is DHEA?

 

DHEA or Dehydroepiandrosterone is a hormone made by the adrenal glands in the body and a small amount of DHEA is also made in the brain and skin. DHEA can also make estrogen and testosterone in
both women and men. And since hormones can naturally decline due to age, DHEA production declines with age starting in the late twenties and when a person is at the age of 70 the body may only make ¼ of the amount of DHEA it made earlier when the individual is younger. Not only that but, DHEA levels may also change when a person has stress at any age and that can be dangerous if it is prolonged chronic stress.

DHEA in conjunction with other hormones and transmitters can significantly affect some aspects of human mood and has also been shown to modify some features of human emotions and behavior. It has been reported that its administration can increase the feelings of well-being and is useful in ameliorating atypical depressive disorders. Not only that but DHEA has neuroprotective and anti-glucocorticoid activity and CANmodifies immune reactions. It may also have a role in degenerative brain diseases.

The Many Function That DHEA Provides

Since DHEA is a hormone that is produced by the adrenal glands, studies have shown that DHEA receptors have been found in the brain. DHEA has also been shown to be a protective anabolic hormone that has a very important role in the body. Its primary role is to maintain and restore the human organism as well as provide antioxidant activity and help in neuronal preservation in the brain. Some of the functions that DHEA has provided include:

  • Decreases cholesterol
  • Decreases formation of fatty deposits
  • Increases brain function
  • Prevents blood clots
  • Increases lean body mass
  • Supports the immune system
  • Helps the body repair itself and maintain tissues
  • Lowers triglyceride

In the elderly, DHEA exerts an immunomodulatory action by increasing the number of monocytes, T cells expressing T-cell receptor gamma/delta (TCRγδ), and natural killer (NK) cells. DHEA can also improve the physical and psychological well-being of a person, muscle strength and bone density, and
reduces body fat and age-related skin atrophy by stimulating procollagen/sebum production. Not only that but when there is adrenal insufficiency, DHEA restores the DHEA/DHEAS and androstenedione levels by reducing total cholesterol, improving well-being, sexual satisfaction, and insulin
sensitivity, and preventing loss of bone mineral density. In an unblinded study, DHEA can induce remission in the majority of patients with inflammatory bowel disease.

 

Symptoms of DHEA Dysfunction

When the body produces too many hormones it is due to having an excessive amount of DHEA. When that happens it is known as DHEA dysfunction and it can cause unwanted problems in the body. Some of the symptoms can include:

  • Fatigue
  • Anger
  • Depression
  • Deepening of voice
  • Insomnia
  • Mood changes
  • Weight gain
  • Facial hair
  • Acne
  • Sugar cravings
  • Restless sleep
  • Irritability

However, another thing that can happen to DHEA is that it can be extremely low due to the adrenal gland not producing enough hormones to the body causing chronic pain and causing the body to not function properly.

Can Stress Affect Hormones?

 

Stress or cortisol is produced by the adrenal glands and is the only hormone in the body that can increase with age. When a person is stressed out, the cortisol levels can increase and if it is not taken care of it can lead to chronic illnesses. However, the body needs cortisol because of its anti-inflammatory properties and helps balance out the blood sugar in the body. Some of the benefits of stress can include:

  • Influences testosterone/estrogen ratio
  • Influences DHEA/insulin ratio
  • Affects pituitary/thyroid/adrenal system
  • Participates with aldosterone in sodium reabsorption

 

What Can Elevate Cortisol?

There are many factors that can elevate cortisol to dangerous levels in the body. There are two types of cortisol: acute cortisol and chronic cortisol. Acute cortisol is short-termed where a person can be worried about getting interviewed for their dream job or studying for a test at school. Chronic cortisol is long-termed where the symptoms can cause body harm whether it is chronic fatigue or even digestive problems. Some of the factors that can elevate cortisol levels in the body are:

 

What Can Lower Cortisol Levels In The Body?

Whenever a person is under constant stress, the body can release a short burst of cortisol in the bloodstream. However, if there has been prolonged exposure to stress that the body has to endure it can actually drain the adrenal glands and can cause a low cortisol state in the body and can cause adrenal fatigue. Other factors that can lower cortisol levels include:

 

Insulin & Sex Hormones

 

Insulin plays a huge role in the body since both hormones and insulin help regulate the body and provide the necessary roles for each of the systems. When there is an excess amount of insulin or low insulin levels in the body, it can actually cause prolonged effects to the body thus leading to chronic illnesses. Estrogen, progesterone, DHEA, and thyroid hormones are all important for the regulation of glucose in the body. However, estrogen can lower the blood sugar in a woman, while testosterone can decrease the blood glucose in a male. Surprisingly though, progesterone can raise the blood sugar in the body, and if not it can be balanced with estrogen.

 

The Many Functions Of Insulin In The Body

There are many functions that insulin can provide the body. Insulin can actually counteract the action of adrenaline and cortisol in the body as well as keep the blood glucose level from elevating causing insulin resistance or if a person is a diabetic, they can actually go into diabetic ketoacidosis. So it is always important that insulin levels in the body can’t be too high or too low. When the insulin levels are normal in the body though, they can help increase the development of muscle growth. Other functions can include:

  • Plays a major role in the production of serotonin
  • Helps the body repair
  • Helps convert blood sugar into triglycerides

 

Conclusion

All in all, hormones play a huge role in the body, and when there is an excessive or decreased amount of hormones in the body it can actually cause the body to be dysfunctional. Not only that but hormones and insulin can help regulate the body by making sure that both of these enter the correct organ systems and provide the body to function properly. For women, making sure that their hormone and insulin levels are normal plays a huge part in their journey of overall health and wellness.

References

Campos, Marcelo. “Is Adrenal Fatigue ‘Real’?” Harvard Health, 29 Jan. 2020, www.health.harvard.edu/blog/is-adrenal-fatigue-real-2018022813344.

de Menezes, Karina Junqueira, et al. “Dehydroepiandrosterone, Its Sulfate and Cognitive Functions.” Clinical Practice and Epidemiology in Mental Health: CP & EMH, Bentham Open, 29 Apr. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4894834/.

Fulton, R L, and P Ridolpho. “Physiologic Effects of Acute Sodium Depletion.” Annals of Surgery, U.S. National Library of Medicine, Mar. 1971, www.ncbi.nlm.nih.gov/pmc/articles/PMC1397371/.

McDowell, Christopher, et al. “Inflammatory Bowel Disease.” StatPearls [Internet]., U.S. National Library of Medicine, 31 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK470312/.

Scientist, NIA. “What Is Menopause?” National Institute on Aging, U.S. Department of Health and Human Services, 30 Sept. 2021, www.nia.nih.gov/health/what-menopause.

Staff, Mayo Clinic. “DHEA.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 12 Feb. 2021, www.mayoclinic.org/drugs-supplements-dhea/art-20364199.

Stárka, Luboslav, et al. “Dehydroepiandrosterone: A Neuroactive Steroid.” The Journal of Steroid Biochemistry and Molecular Biology, U.S. National Library of Medicine, 2 Apr. 2014, pubmed.ncbi.nlm.nih.gov/24704258/.

 

Disclaimer

 

A Guideline To Women’s Hormones | Part 1

Introduction

In the body, there are many systems that help it function properly, and one of them is hormones. Hormones are secreted through the endocrine system and help bring the body balance. However, when the body produces too many hormones it can cause the body to go haywire and cause many problems that a person does not need. For women, the two main hormones include estrogen, progesterone, and a small amount of testosterone that are produced from the ovaries and the adrenal glands. Since hormones naturally decline due to age, it can cause females to go through menopause to help replenish hormones in a female body. In this 3 part series, we will look at the symptoms of perimenopause and menopause as well as discuss the functions of different hormones in a woman’s body in part 1. Part 2 will be discussing the symptoms of DHEA dysfunction and the relationship between female hormones and insulin. Part 3 discusses the methods of hormone testing and the difference between natural and synthetic hormone replacement. Over the last decade, many of our patients have asked complex and insightful questions about hormone replacement therapies. By referring patients to qualified and skilled providers who specialized in hormone wellness services and we advise our patients to appropriately refer to our associated medical providers based on their examination. We find that education is the key when asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

 

Why Consider Hormone Replacement Therapy?

In the body, hormones can naturally decline due to age, and for older females when their hormones decline it can cause the female body to go through menopause. So by using hormone replacement therapy or HRT the body can replenish the hormone levels in the body. Some of the benefits for HRT include:

  • Relief of symptoms
  • Prevention of memory loss
  • Heart health
  • Bone production
  • Growth and repair

With HRT, it can help regulate and repair hormone growth in the female body.

What Is Menopause?

 

Menopause is a hormone response that is as unique to each person as their own fingerprints. In some cases, hormone replacement should not be considered without a thorough understanding of how all of the body’s hormones interact with each other. With menopause though, the normal age to go through menopause ranges from 35 to 55. Therefore, a woman may live one-half of her life without a menstrual cycle. Thus cycling after the age of 55 increases a women’s risk of breast cancer. Some of the symptoms include the following:

The Many Hormones In The Female Body

In the female body, the hormones control how the body is to functions properly and does not go off-balanced. When there is an abundance of hormones in the body it can lead to chronic illnesses and can cause pain. In the female body, there are estrogen and progesterone that help the female body to function properly.

Estrogen

 

Estrogen has approximately 400 functions in the female body. It can help stimulate the production of choline acetyltransferase, an enzyme that prevents Alzheimer’s disease. Estrogen can even help the body to regulate body temperature, prevent muscle damage, decrease the accumulation of plaque on the arteries and increase the water content of the skin while being responsible for the skin’s thickness and softness. Other functions include:

  • Decreases lipoprotein(a)
  • Protects against macular degeneration
  • Increases HDL by 10 to 15%
  • Aids in the formation of neurotransmitters in the brain such as serotonin which decreases depression, irritability, anxiety, and pain sensitivity

There are some factors to consider when the body produces an excess amount of estrogen. Some of the symptoms can include:

All is not lost as there is a difference when individuals take synthetic estrogen and natural estrogen. Natural estrogen helps to protect against endothelial dysfunction by increasing endothelial nitric oxide, while synthetic estrogen is not the same chemical structure of estrogen that the patient’s body is born with.

 

Estrogen Functions

Estrogen has about three components that can help the female body function properly. With these three components, we will be looking at what each of them does and how they contribute to the body. They are E1 (Estrone), E2 (Estradiol), and E3 (Estriol).

Estrone

Estrone is the main estrogen the body makes postmenopausal and high levels many researchers believe may increase a women’s risk of breast cancer. However, its main purpose is that it is responsible for female sexual development and function, and even though it is less powerful than its other components it can serve as a repository for estrogen sometimes and the body can convert it to estrogen when it’s needed.

Estradiol

Estradiol has many functions in the female body but its primary function is to actually mature and maintain the reproductive system. Some of the other functions that estradiol provides are:

  • Increases HDL
  • Decreases LDL and total cholesterol
  • Decreases triglycerides
  • Works as an antioxidant
  • Helps absorption of calcium, magnesium, and zinc

Not only that but there are results of a new trial that reveals that estradiol has a direct effect in reducing atherosclerosis by reducing cholesterol accumulation in the arterial wall.

 

Estriol

Estriol is about 80 times weaker than estradiol, so has a lesser stimulatory effect, however, it is an estrogen hormone that women can produce naturally and is important to both the mother-to-be and the baby’s health. It can also help the GI tract maintain a favorable environment for the growth of lactobacilli and even help restore the proper pH of the vagina, which prevents urinary tract infections.

 

Progesterone

 

Progesterone is one of the sex hormones that are in the female body. It plays a role in menstruation, pregnancy, and the formation of embryos and is made in the ovaries up until menopause. After a woman goes through menopause though, it is made in the adrenal glands. Progesterone is made from pregnenolone and performs many functions in the female body.

 

Progesterone Function

Some of the functions that progesterone produces can act as a diuretic and is anti-inflammatory. Not only that progesterone can help aid in female ovulation and can balance out the estrogen hormone. Other functions that progesterone can offer include:

  • Effects the potentiation of GABA
  • Enhances the action of thyroid hormones
  • Has a positive effect on sleep
  • Helps build bone
  • Helps maintain bladder function
  • Induces conversion of E1 to the inactive E1S form
  • Lowers LDL
  • Modulates oxytocin receptor binding in the hypothalamus
  • Promotes Th2 immunity

Conclusion

In total, the female body has to have the necessary hormones that can make sure that the entire system doesn’t crash and burn. When the body produces an enormous amount of estrogen and progesterone it can cause unwanted pathogens to enter the body and cause chronic illness. By regulating hormones the body can start on its wellness journey and the individual can continue its health journey for a better body.

References

Cooper, Danielle B, and Charles E McCathran. “Cervical Dysplasia.” National Center for Biotechnology Information, U.S. National Library of Medicine, 17 July 2021, pubmed.ncbi.nlm.nih.gov/28613609/.

Edwards, Michael. “Progestin.” StatPearls [Internet]., U.S. National Library of Medicine, 22 Sept. 2021, www.ncbi.nlm.nih.gov/books/NBK563211/.

Eske, Jamie. “Female Sex Hormones: Types, Roles, and Effect on Arousal.” Medical News Today, MediLexicon International, 5 Apr. 2019, www.medicalnewstoday.com/articles/324887.

Farzam, Khashayar. “Lipoprotein a.” StatPearls [Internet]., U.S. National Library of Medicine, 21 May 2021, www.ncbi.nlm.nih.gov/books/NBK570621/.

Goncharenko, Vadym, et al. “Vaginal Dryness: Individualised Patient Profiles, Risks and Mitigating Measures.” The EPMA Journal, Springer International Publishing, 2 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6459457/.

Scientist, NEI. “Age-Related Macular Degeneration.” National Eye Institute, U.S. Department of Health and Human Services, 22 June 2021, www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/age-related-macular-degeneration.

Scientists, NIA. “What Is Menopause?” National Institute on Aging, U.S. Department of Health and Human Services, 30 Sept. 2021, www.nia.nih.gov/health/what-menopause.

Disclaimer

Calf Muscle Tightness and Injury

Focused patient rolling foam roller along underside of lower leg assisted by physical therapist

Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or training athletes. The calf muscle/s take on a tremendous amount of load throughout the day. Climbing stairs, jogging, running, and hiking increase strain on the muscles. In most cases, calf pain results from an overuse injury of the calf muscles. Improper footwear can also contribute to issues around the foot and ankle that include:

  • Tightness
  • Loss of strength of the foot
  • Decreased mobility

Short or tight calves can lead to dysfunctional movement, cramping symptoms, chronic pain, and stiffness. A combination of chiropractic active release treatment and physical therapy can help quickly eliminate calf pain.

Calf Muscle Tightness and Injury

Anatomy

The calves are comprised of two muscles, the gastrocnemius, and soleus.

  • The gastroc originates just above the knee.
  • The soleus is below the knee.

They both insert on the back of the ankle as they join to form the Achilles tendon. The gastrocnemius is the power muscle used for explosive movements like jumping. The soleus muscle is predominately a slow-twitch muscle. This means it is very active during extended activities, like standing, walking, exercising, and running. When dealing with calf and ankle issues, other muscles can also contribute. These include:

  • The posterior tibialis lies deep in the inner portion of the calf and plays a role in foot and ankle function.
  • The posterior tibialis is heavily involved with Medial Tibial Stress Syndrome or MTSS, also called shin splints.

Calf Muscle Pain

Most commonly, calf pain is caused by the overuse of the calf muscles. This is often the result of the consistent pounding of the feet and lower legs from standing, walking,  and working. Over time, the repetitive pounding can cause tiny tears in the muscles of the lower legs and calves. If detected, early rest and recovery are recommended to allow the muscles to relax, loosen, and heal. However, repeated use can lead to more severe injury without proper treatment, like compartment syndrome. Certain types of calf pain can signify a medical emergency that requires immediate treatment.

Compartment Syndrome

A tough and fibrous covering surrounds the calf called the fascia. During physical activity or exercise, blood flows into these muscles, causing them to increase in size. If the fascia cannot stretch enough when these muscles enlarge, pain and tightness can develop. This is known as chronic posterior compartment syndrome. The discomfort typically goes away when the activity stops but is likely to return without proper treatment.

Calf Overuse Injury

Soreness, tightness, and pain are usually felt along the back or inside of the lower leg. The calf muscles are generally not painful to touch but maybe tender when deep pressure is applied. Calf pain and tightness often come with extended physical activity, exercise and disappear once the activity is stopped. If the injury becomes chronic, calf stiffness can present even when not active, along with numbness and/or tingling in the lower leg or foot.

Treatment

It is recommended not to ignore any discomfort, pain, and stiffness in the calves. Continued overuse can lead to scar tissue formation and chronic pain potential without proper care. Active Release – ART, and chiropractic effectively treat this type of injury. ART breaks up scar tissue, returning normal function to the calf muscles. And chiropractic loosens up stiff joints in the hips, ankles, and feet that may be contributing to wear and tear on the calves. Together they can quickly and eliminate calf pain. Part of a treatment plan includes:

  • Joint manipulation or mobilization
  • Soft tissue mobilization
  • Nutritional recommendations
  • Rehab-based exercises and stretches

Body Composition


Metabolic Adaptations

Aerobic exercise substantially impacts the body’s muscles’ energy production system and cardiovascular adaptation. The blood delivers oxygen to the muscle cells to produce energy that powers all the exercise being done. Aerobic exercise primarily relies on oxidative energy production, which takes place within the cells called mitochondria. Aerobic exercise also breaks down fat molecules for energy, which can only happen within mitochondria.

  • Aerobic exercise training improves the muscle cells’ ability to burn fat by generating more mitochondria and enhancing their functionality. Specifically, the body burns more fat than usual in the hours following each training session.
  • With more precise quality and quantity of fat-burning machinery, aerobic training can increase the resting metabolic rate, resulting in more calories burned.
  • High-intensity aerobic exercise also increases the excess post-exercise oxygen consumption – EPOC, resulting in increased calorie burn in addition to what was burned during the exercising.
References

Alfredson, H et al. “Heavy-load eccentric calf muscle training for the treatment of chronic Achilles tendinosis.” The American journal of sports medicine vol. 26,3 (1998): 360-6. doi:10.1177/03635465980260030301

Bright, Jacob Michael et al. “Ultrasound Diagnosis of Calf Injuries.” Sports health vol. 9,4 (2017): 352-355. doi:10.1177/1941738117696019

Campbell, John T. “Posterior calf injury.” Foot and ankle clinics vol. 14,4 (2009): 761-71. doi:10.1016/j.fcl.2009.07.005

Green, Brady, and Tania Pizzari. “Calf muscle strain injuries in sport: a systematic review of risk factors for injury.” British journal of sports medicine vol. 51,16 (2017): 1189-1194. doi:10.1136/bjsports-2016-097177

Colder Weather Musculoskeletal Injuries

Applying plumber pipe drain and vent plumbing system at renovation new home construction

As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience more aches and pains. This is even more evident for individuals that work outside in the winter or with specific ailments/conditions. Colder weather can increase the risk of suffering musculoskeletal injuries and intensify the condition.

Colder Weather Musculoskeletal Injuries

How Colder Weather Impacts The Muscles

Individuals with arthritic conditions might find that symptoms become exacerbated. This can keep individuals away from regular activities. Conditions like rheumatoid arthritis and osteoarthritis tend not to react well to weather sudden atmospheric changes, worsening symptoms. However, individuals are well aware of how their body feels and moves when colder weather is present with or without existing conditions. Movement slows down, and when trying to move, the muscles can contract involuntarily, causing tension and stiffness. This usually results in soreness and pain. Feeling warm, safe, and comfortable is essential for the body’s overall health. Overuse and overexertion can increase the risk of injury in colder temperatures.

Barometric Pressure

  • When the weather gets colder, barometric pressure drops. The Body’s tissues like the muscles, tendons, and ligaments expand. This places pressure on nerves near the joints, causing discomfort and pain.
  • In cold weather, the fluid density in the joints lessens, causing the bones to rub against each other harder because the fluid is not thick enough to allow for proper lubrication.
  • The cold makes the muscles shiver, contract, and tighten. This can compress the nerves in the joints and increase pain symptoms.

Prevent Stiffness and Musculoskeletal-Related Injuries

Maintain an active lifestyle

Dress warm

  • Wear proper clothing to keep the body warm and protected.
  • Wear proper boots that are waterproof and have good treads to prevent falls.
  • Wear a warm hat to maintain head warmth, reducing the body heat that escapes from the head.

Warm-up during breaks

  • Try not to stay out in the cold for too long. If working outside, move indoors during breaks if possible.

Eat a healthy diet

  • Good nutrition helps maintain the whole body.
  • Omega 3 fatty acids help reduce inflammation. Salmon and nuts are recommended.
  • Leafy greens like spinach and kale are rich in vitamin K, which helps soothe pain symptoms.
  • Vitamin C from citrus fruits like oranges, grapefruit, red bell peppers, and tomatoes also help stop cartilage loss reducing friction in the joints.

Proper sleep

Chiropractic


Body Composition


Exercising

Aerobic Exercise

Aerobic exercise can include:

  • Running
  • Cycling
  • Hiking
  • Dancing
  • Walking

Resistance Training

  • Research has shown that resistance training with bands or weights can supplement aerobic exercise to reduce blood pressure.
  • It is recommended to complete 2 to 4 sets of 8 to 12 repetitions for each major muscle group during workout sessions.
  • Resistance training sessions should be spaced out throughout the week to limit muscle soreness and injury.

Resistance training can include: 

  • Resistance bands with freehand movements, squats, push-ups, bicep curls
  • Free weights dumbbells, barbells
  • Gym weight machines like the chest press and shoulder press
References

www.cdc.gov/niosh/topics/coldstress/

Heil, Kieran et al. “Freezing and non-freezing cold-weather injuries: a systematic review.” British medical bulletin vol. 117,1 (2016): 79-93. doi:10.1093/bmb/ldw001

Kowtoniuk, Robert A et al. “Cutaneous Cold Weather Injuries in the US Military.” Cutis vol. 108,4 (2021): 181-184. doi:10.12788/cutis.0363

Long, William B 3rd et al. “Cold injuries.” Journal of long-term effects of medical implants vol. 15,1 (2005): 67-78. doi:10.1615/jlongtermeffmedimplants.v15.i1.80

Headaches and Treatment

Programmers and developer teams are coding and developing software.

Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic and chronic. Tension headaches are the most common that present with pain around the head, scalp, or neck. Migraines are often chronic, with the pain lasting for a few hours to a few days. The location of the headache and the type of pain being experienced can indicate the type of headache. Sources of headaches include, but are not limited to:

  • Certain kinds of foods
  • Sounds
  • Excessive noise
  • Bright lights
  • Changes in blood sugar
  • Too much exercise

Headaches and Treatment

Headache relief can come from over-the-counter medications, prescription medications, rest, and ice/heat packs on the forehead or neck. Research shows that individuals suffering from chronic headaches and migraines benefit more from long-term chiropractic than drug therapy alone. Doctors of chiropractic offer safe, effective, long-term relief. This is because most headaches have a spinal, muscular, or repeated pattern/s, which chiropractors have been trained to identify and treat.

Tension Headaches and Treatment

Tension Headaches are usually worse in the afternoon and evening and are often work, school, and stress-related. The pain is usually felt on both sides of the forehead and/or the top of the neck. These headaches can last for long periods and can be triggered by something as simple as an airplane trip. Tension headaches are caused by tension and trigger points within the muscles that constantly contract and don’t relax. Chiropractic adjustments and muscle release techniques have proven to be highly effective.

Migraine Headaches and Treatment

Migraines are broken down into two categories:

A migraine aura usually comes before the onset of a Migraine and consists of:

  • Visualizing a strange light
  • Strange smells
  • Confusing thoughts or experiences

Migraines are more common in women, but they do occur in men. Things that can trigger migraines include but are not limited to:

  • Medications
  • Certain foods
  • Environmental exposure
  • Sleeping habits

It is recommended to keep a headache journal to:

  • Account all foods eaten
  • Sleep patterns
  • Drinking patterns
  • Medications
  • Exercise habits
  • Stress scenarios
  • Headache frequency, duration, areas of pain, and discomfort.

Research has shown successful results from chiropractic manipulation applied to individuals suffering from migraine headaches. In addition to chiropractic adjustments, nutrition and supplementation have also shown positive and long-term effects.

Headaches and Treatment Chiropractic

Stress can manifest in many ways that lead to headaches. Chiropractic adjustments can improve acute and chronic neck pain, reducing the number of headaches, whether migraines, tension headaches, or some other kind. Chiropractors adjust the spine’s alignment to improve function and alleviate stress on the nervous system using a targeted methodology. This allows the body to function correctly and reduces stress and tension. A chiropractor will also recommend posture, stretches, exercises, and relaxation techniques.

Lifestyle Adjustments

Understanding how lifestyle affects the severity and frequency can be a large part of successful headache prevention. Specific adjustments can include:

  • Maintain regular sleep patterns.
  • Go to sleep and wake up at the same time every day.
  • Exercise regularly.
  • Aerobic exercise for at least 30 minutes three times a week.
  • Eat regular healthy meals.
  • Do not skip meals.
  • Limit stress by avoiding conflicts and resolving disputes calmly.
  • Take daily stress breaks.
  • Do not overuse pain medications, as overuse can make headaches worse.

Body Composition


Respiratory System

The respiratory system refers to the organs in the body involved in breathing, inhaling oxygen, and exhaling carbon dioxide. These include:

  • Nose nasal cavity
  • Throat – pharynx
  • Voicebox – larynx
  • Windpipe – trachea
  • Lungs

The respiratory system is critical because it delivers oxygen to all the body’s organs, supporting life-sustaining functions. If oxygen supply is insufficient, the energy production necessary for organ function becomes compromised, leading to poor overall health. The respiratory system is divided into the upper and lower respiratory tracts:

  • The upper respiratory tract includes the nose, nasal cavity, mouth, throat, and voice box.
  • The lower respiratory tract consists of the windpipe, lungs, and all sections of the bronchial tree.
  • When breathing, the hairs/cilia in the nose and trachea prevent bacteria and foreign substances from entering the body.
  • Occasionally, pathogens will make it past the cilia and enter the body, causing illness.
  • This is when the immune system goes to work neutralizing any invading pathogens.
References

Bryans, Roland et al. “Evidence-based guidelines for the chiropractic treatment of adults with headache.” Journal of manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008

Chaibi, A et al. “Chiropractic spinal manipulative therapy for migraine: a three-armed, single-blinded, placebo, randomized controlled trial.” European journal of neurology vol. 24,1 (2017): 143-153. doi:10.1111/ene.13166

Côté, Pierre et al. “Non-pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario Protocol for traffic injury management (OPTIMa) collaboration.” European journal of pain (London, England) vol. 23,6 (2019): 1051-1070. doi:10.1002/ejp.1374

Daghlas, Iyas et al. “Habitual sleep disturbances and migraine: a Mendelian randomization study.” Annals of clinical and translational neurology vol. 7,12 (2020): 2370-2380. doi:10.1002/acn3.51228

Iwasaki, Akiko et al. “Early local immune defenses in the respiratory tract.” Nature reviews. Immunology vol. 17,1 (2017): 7-20. doi:10.1038/nri.2016.117

Neck Adjustment Techniques

Senior female patient while exercise treatment for neck with his physiotherapist. Pain in older woman neck vertebrae and rehab at medical center

Individuals turn to chiropractic care neck adjustments to help ease neck problems and alleviate pain. Some of the different types of neck-cervical conditions that chiropractic treats include:

  • Cervical intervertebral disc injuries
  • Cervical sprain injuries
  • Degenerative joint syndrome of the neck
  • Facet joint sprain
  • Whiplash

A chiropractor will evaluate the whole spine because other regions may be affected and/or contribute to the problems. They will determine areas of restricted movement and will look at walking gait, overall posture, and spinal alignment. Before deciding which approach to use, the chiropractor will thoroughly examine the specific cause of the problems. Neck adjustments consist of various techniques and methods.

Neck Adjustment Techniques

Neck Adjustments

Cervical Mobilization

  • Cervical mobilization focuses on using gentle motions around the neck.
  • It incorporates the high-velocity low-amplitude technique, which uses quick pressure to release an area.
  • This adjustment is best for reducing pain and increasing the neck’s range of motion.

Cervical Drop

  • The cervical drop technique requires the individual to lie on their stomach or side as the chiropractor adjusts the neck, and to prevent any added pressure around the neck, the headrest drops.
  • After the chiropractor prepares the neck for the adjustment, they will work on specific points, release the headrest, and quickly twist the neck.
  • All of this is done within seconds.
  • A standard cervical drop is flexion-distraction.
  • This will release tension in the spine.
  • This technique improves spinal flexibility by placing the vertebrae in their correct position.

Manual Traction

  • The patient sits in a chair for this neck adjustment.
  • Manual traction allows the chiropractor to move the neck at different angles and helps them determine the right amount of force during the adjustment.
  • A chiropractor will cradle the head in the palms of their hands and quickly move it from side to side.

Soft Tissue Massage

  • This technique is often used after a complete adjustment.
  • A chiropractor will gently massage the neck and apply pressure to any inflamed areas.
  • This increases blood circulation and prevents muscles from tensing and contracting.

Chiropractic Benefits

The benefits that come with using chiropractic neck adjustments include.

Improves Flexibility

  • One benefit of chiropractic neck adjustments is that they improve your flexibility.
  • Tight muscles or joints out of place make it harder for the neck to move, limiting its range of motion.
  • Chiropractic works to reduce poor flexibility by ensuring the bones and muscles are in their proper position.

Prevents Tension

  • Individuals that deal with severe tension often notice their neck and upper back feeling sore.
  • Tension tightens the muscles and can cause them to press on nerves.
  • If too much pressure is on them, the nerves can send out painful pulses.
  • A chiropractor will feel around the neck and shoulders to identify areas of concern. After the examination, they will make the proper adjustments to reduce pressure on the nerves and calm inflamed muscles.

Prevents Arthritis

  • Arthritis causes inflammation throughout the body. If not treated, this inflammation can increase the wearing down of bones.
  • Worn-down bones reduce strength and can irritate nerves.
  • Chronic neck pain could indicate that the joints in the neck are misplaced.
  • If these joints are not correctly realigned, the constant friction can begin to break down the bones leading to arthritis.
  • Chiropractic neck adjustments prevent this by ensuring the joints are in place and maintaining joint health by flushing toxins in and around them.

Anti-Inflammatory Food

Most neck pain is the result of inflammation. Individuals can take synthetic medications to reduce inflammation, but they have side effects. It is recommended to add natural anti-inflammatory foods to one’s diet. These won’t only reduce inflammation but can increase energy levels and help the body heal quicker. A few recommended foods include:

  • Avocados
  • Peppers
  • Strawberries
  • Blueberries
  • Turmeric
  • Salmon

Body Composition


Heart Disease

Heart disease is the leading cause of death of adults in the United States. Many factors can contribute to heart disease, and research has pointed to inflammation caused by obesity as one of the most significant factors contributing to the development. The main culprits are cytokines produced by excess fat in the body. These cytokines cause inflammation of the walls of the arteries, causing damage and increasing blood pressure. Blood pressure is the force of blood pushing against the walls of the blood vessels. When high blood pressure is present, the heart does not pump blood effectively, causing the heart to enlarge. An enlarged heart is a significant risk factor for heart failure if steps are not taken to remedy it.

References

Bradley S. Polkinghorn, Christopher J. Colloca, Chiropractic treatment of postsurgical neck syndrome with mechanical force manually assisted short-lever spinal adjustments, Journal of Manipulative and Physiological Therapeutics, Volume 24, Issue 9,
2001, Pages 589-595, ISSN 0161-4754, doi.org/10.1067/mmt.2001.118985. (www.sciencedirect.com/science/article/pii/S0161475401836915)

Haldeman S. Principles and Practice of Chiropractic. York, PA: McGraw-Hill; 2005.

Hawk, Cheryl et al. “Best Practices for Chiropractic Management of Patients with Chronic Musculoskeletal Pain: A Clinical Practice Guideline.” Journal of alternative and complementary medicine (New York, N.Y.) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181

Eric L. Hurwitz, Hal Morgenstern, Philip Harber, Gerald F. Kominski, Fei Yu, and Alan H. Adams, 2002: A Randomized Trial of Chiropractic Manipulation and Mobilization for Patients With Neck Pain: Clinical Outcomes From the UCLA Neck-Pain Study American Journal of Public Health 92, 1634_1641, doi.org/10.2105/AJPH.92.10.1634

Wang, Zhaoxia, and Tomohiro Nakayama. “Inflammation, a link between obesity and cardiovascular disease.” Mediators of inflammation vol. 2010 (2010): 535918. doi:10.1155/2010/535918

The Latest Guidelines For Male Hormones | Part 3

Working Out

Introduction

When the body is functioning properly, it is due to the hormones working on each organ and body system for individuals to achieve overall health and wellness. In males, the lead hormone is testosterone, and when hormones get off-balance it can cause problems to the male body. Hormones naturally decline due to age and chronic illnesses can also affect hormones causing individuals to be in pain and disrupting everyday activities. Part one explains what happens when there is low testosterone in a male body and part two explains what are the causes for low testosterone. Over the last decade, many of our patients asked complex and insightful questions about hormone replacement therapies. By referring patients to qualified and skilled providers who specialized in hormone wellness services, we advise our patients, appropriately, to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

What Is Hormone Replacement Therapy?

In older males, hormones naturally decline due to age and the testosterone levels start to get off-balance when there is an overproduction from the adrenal glands. With hormone replacement therapy or HRT, it can help regulate and replenish testosterone levels in the body. Not only that but HRT can even help prolong the progress of prostate cancer and lower the overproduction of androgen hormones from the adrenal glands.

New Guidelines Presented at the American Academy of Anti-Aging.

Testosterone Replacement Therapy & Erectile Dysfunction

Erectile dysfunction is a common complaint that older males go through when they age. Testosterone replacement therapy or TRT shows promising potential by replenishing low testosterone levels and improving erectile dysfunction.

  • Review of studies done on TRT and ED. (Rizk et al, 2017)
  • The recently published Testosterone Trials – a set of RCTs of 790 men with late
    onset hypogonadism randomly assigned to either testosterone gel or a placebo –
    demonstrated that after 1 year of treatment that men who used testosterone gel
    had an IIEF-ED score 2.64 points [95% Confidence Interval (CI): 1.06 – 4.02]
    greater than men who had been assigned to the placebo arm
  • “The available literature supports a role for TRT in men with low testosterone
    levels, ED, and low libido, with symptomatic improvement in these men.”

TRT and Cognitive Function

Since testosterone correlated with cognitive function, TRT improves it. High free testosterone, was associated with better performance on tests from memory, executive function, and spatial ability. Not only that, TRT can reduce the risk for Alzheimer’s and improve cerebral blood flow.

  • Androgen supplementation in elderly
    hypogonadal men improve spatial cognition
    and verbal fluency
  • In elderly men without dementia, it may reduce
    working memory errors
  •  Testosterone or DHT therapy in men aged 34 to
    70 years improved verbal memory and spatial
    memory respectively

Testosterone and Alzheimer’s

Alzheimer’s disease is a progressive neurological disorder that causes the brain to shrink and is one of the most common causes of dementia. Alzheimer’s can cause a person to decline their thinking, behavioral and social skills while also affecting their ability to function independently.

  • TRT prevents the production of beta-amyloid precursor
    protein in men
    – Gouras GK et al. Testosterone reduces neuronal secretion of
    Alzheimer’s beta-amyloid peptides. Proc Natl Acad Sci USA 2000 Feb
    1;97(3):1202-5
  • Alzheimer’s male patients TRT treated improved over 1 year;
    control group deteriorated
    – Tan RS A pilot study on the effects of testosterone in the hypogonadal aging male
    patients with Alzheimer’s disease. Aging Male. 2003 Mar;6(1):13-7

Testosterone Replacement Therapy can have a beneficial impact on males which includes:

  • Erectile Dysfunction
  • Cognitive function in Alzheimer’s
  • Bone Mass Density
  • Body composition
  • Metabolic parameters
  • Maybe blood pressure

Testosterone and Inflammation

Testosterone therapy created a more anti-inflammatory profile by lowering fewer inflammatory cytokines like TNF and IL-1 beta. TRT can cause the body to produce more anti-inflammatory cytokines like IL-10 and even help lower total cholesterol.

  • Inflammation plays a central pathogenic role in the
    initiation and progression of coronary atheroma
    and its clinical consequences.
  • Cytokines are the mediators of cellular
    inflammation and promote local inflammation of
    the arterial wall, which may lead to vascular
    smooth muscle apoptosis, degradation of the fibrin
    cap and plaque rupture

The Baseline Testing for Testosterone Deficiency

The guidelines recommend collecting an early-morning sample to compensate for the natural diurnal variation in testosterone levels. But for men 45 and older, this is unnecessary. About 2569 men at Minneapolis VA looked at testosterone levels based on age throughout the day. Only the youngest men (<45) had significant differences based on age and the different tests to detect testosterone deficiency include:

  • Blood testing (serum)
    – Total/free testosterone
    – SHBG
    – DHT
    – DHEA
    – Estradiol
    – LH/FSH
  • 24-hour urine testing
  • Saliva testing
  • Blood spot testing
  • Dried urine test

Methods of Testosterone Therapy

There are many methods of testosterone therapy for males that have low levels of testosterone. This includes:

  • Transdermal patch
  • Topical Testosterone
  • Injectable Testosterone
  • Oral
  • Pellets
  • Clomiphene
  • HGH

TRT: Transdermal Patches

Transdermal Testosterone Patches are available in 2-mg and 4 mg preparations and the typical starting dose is 4-mg/day; can increase to 8-mg or decrease to 2 -mg as needed. What you need to do is:

  • Applied at night to a clean, dry area of skin on the back, stomach, upper arms, or thighs.
  • Sites should be rotated daily, allowing 7 days before re-applying to the same site
  • Side effects:
    – Skin irritation, vesicle formation, contact dermatitis,
    headache, and depression

TRT: Gel Formulations

Testosterone Gels are topical testosterone and can be applied in the morning to the shoulders, abdomen, or upper arm; preferably at the same location every day. What you need to do:

  • Use gloves or wash hands after application- They will have hormone on hands for 4-12 hours
  • Allow gel to dry (10-15 min) before covering with clothing
  • Wait 4 hours prior to showering or swimming
  • Wash with soap and water if skin-to-skin contact with another person
    anticipated
    – Dosing: 1% or 1.62% generally available
    – 5 grams (50 mg testosterone) daily, can be increased to 7.5 – 10 grams as needed or 40.5 mg of the 1.62%, can be increased in increments of 20.25mg
  • Side effects: acne, headaches, emotional lability, nervousness, gynecomastia, mastodynia, insomnia, hypertension, hot flashes, polycythemia, and increased PSA
    – Local skin irritation occurs much less frequently than with patches
    – Major issue is transference
    – Substantial variation in absorption

Injectable Testosterone

Injectable testosterone esters in oil are slowly absorbed from the lipid
phase. There are different esters absorb at various rates giving them different
half-lives:

  • T cypionate 12 days
  • T enanthate 10.5 days
  • T propionate 4.5 days

The longer-acting esters may convert more readily to estrogen and peak levels after IM use are greater than topical use but so is peak-trough fluctuation. There are two types of testosterone injections, there are testosterone enanthate or cypionate injections. What these two injections do are:

  • Commercially available or compounded
  • Q2 weeks 200mg IM (Older method)
    – Supraphysiologic levels followed by low levels
    – More aromatization to estradiol
    – Less DHT than transdermal
  • Weekly dose 100mg IM
    – Better physiologic, stable levels
    – Less aromatization to estradiol
  • Bi-weekly dose 25-50mg IM or SQ (more irritating)
    – SQ may have more consistent levels (Shippen)
    – SQ is generally preferred by patients and achieves similar levels as IM

Testosterone Undecanoate Oral

The adverse effects are approved 3/2019 and have a BID formulation taken with food. The dosage is about 237 mg bid up to 396 mg bid (avail as 158, 198, and 237 mg soft gels). By taking testosterone undecanoate orally it is best to know that it can increase BP (Black box warning of the risk of major cardiac events), it can bypass the liver because it is absorbed through lymphatic circulation and it can avoid skin irritation (patches), transference (Topicals), pain (injections).

Testosterone Pellets

Testosterone Pellets can offer the longest duration of action with prolonged zero-order, steady-state characteristics. They can last 3 to 6 months depending on activity and stress level and are about 75mg per pellet and are measure 3.2 mm (1/8 inch) in diameter and approximately 9 mm in length.

Usages on testosterone pellets:

  • 150mg to 450mg SQ Q 3-6 months
  • Insert 2 pellets for every 25 mg of testosterone propionate injection needed
    weekly
  • Potential drawbacks:
    – Minor office procedure
    – Risk of infection and pellet extrusion
    – Inability to remove pellet if a contraindication to testosterone therapy develops

Clomiphene

Clomiphene citrate is used off-label to attempt to increase sperm density in men with oligospermia or azoospermia and normal to low serum testosterone concentrations. Clomiphene is also used for testosterone deficiency in men who wish to preserve or improve fertility. Clomiphene is a weak estrogen receptor antagonist that stimulates increased pulsatile GnRH secretion from the hypothalamus and subsequent pituitary gonadotropin (FSH, LH) release. There have been multiple studies that suggest clomiphene citrate can improve semen parameters in patients with oligo-, oligo astheno-, and azoospermia. Clomiphene dosing includes:

  • 25 – 50 mg every other day or 12.5 mg QD
  • Clomiphene given by 2 different dosing regimens were compared in 89 oligospermic men. The group receiving clomiphene 25 mg every other day showed a greater overall sperm improvement response (80%) than the group receiving clomiphene 25 mg daily for 25 days (50%). Increases in sperm concentration and total sperm count were significantly greater with the lower dose regimen. Pregnancy rates in the study were not significantly different during the 6 month
    follow-up period (Homonnai et al, 1988).
  • May raise Testosterone levels w/ less impact on libido than Testosterone

Clomiphene side effects include:

  • Flushing, vasomotor, abdominal bloating, discomfort,
    distension, nausea, vomiting, headache, visual disturbance, breast pain
    Serious side effects: acute pancreatitis, functional visual loss, psychotic
    disorder, a disorder of menstruation, hyperstimulation of ovaries,
    hypertrophy of ovary, ovarian cancer
  • Watch out for pituitary apoplexy
  • Contraindications: liver disease or dysfunction, endometrial carcinoma,
    ovarian cysts (not polycystic ovarian syndrome), undiagnosed uterine
    bleeding, pregnancy

HCG

HCG does not negatively impact fertility/sperm count as testosterone often does and does not cause testicular atrophy. Surprisingly it is identical to LH with some FSH activity stimulating testosterone production by the testicle. HCG Dosing includes:

  • 1000-3000 units intramuscularly 2-3 times weekly SC
  • Some use along with Testosterone for testicular preservation at doses from 500-1500 IU / week. No clear references for this.
  • Antibody production against the hCG is possible
    – Most protocols recommend 2 months on and one month off hCG

HCG side effects and precautions include:

  • Anaphylaxis
  • Do not use in cancer or tumors
  • May cause water retention
  • VTE has been reported
  • Intracranial lesions
  • Prostate cancer or other androgen-dependent neoplasms
  • Do not use orally, contains benzyl alcohol
  • Administration of chorionic gonadotropin can stimulate the production of antibodies.
  • In rare cases, these antibodies may result in resistance to treatment by binding chorionic gonadotropin

Conclusion

All in all, hormones play a functional role in the body. When there are unwanted pathogens that entered the body and cause harm it can lead the body to be off-balance. In this case with hormones, when the unwanted pathogens cause the body to overproduce hormones, it can cause chronic illnesses that can cause pain and affect a person’s overall health and wellness.

Disclaimer

Planks For Spine Support and Back Pain Prevention

focused sportswoman doing plank exercise at home in living room

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It’s estimated that 70% of adults will experience back problems and pain. One of the best ways to keep the spine healthy is by strengthening the core muscles. The more these muscles are built up, the healthier the body will become. The plank position activates the entire core taking the pressure off of the spine.

Planks For Spine Support and Back Pain Prevention

Core Anatomy

The core is the center of the body. It contains all the muscles surrounding the torso. These muscles work together to:

  • Stabilize the body during movement.
  • Prevent injury when engaged in physical activity/exercise.
  • Provide spinal support.

The core is split into two groups of muscles: The inner core and the outer core.

Inner Core

The inner core consists of:

Multifidus Muscles

Quadratus Lumborum

  • The deep abdominal muscle in the lower back sits on either side of the lumbar region of the spine.

Transversus Abdominis

  • Located between the lower ribs and the top of the pelvis.

Pelvic Floor

  • This base group of muscles stretches from the tailbone to the pubic bone.

Diaphragm

  • A dome-shaped muscle that rests below the lungs.

Outer Core

Rectus Abdominis

  • These are more commonly known as the abs.

External Obliques

  • These muscles are located on either side of the rectus abdominis.

Internal Obliques

  • These muscles are located below the external obliques, inside the hip bones.

Erector Spinae

  • These muscles surround the spine and extend up both sides of the vertebral column.

Planks and Back Pain Prevention

When the core is not strong enough, the spine and back muscles overcompensate to keep the body standing correctly. Studies have shown how planks effectively activate the muscles responsible for spinal stabilization. The exercise targets the entirety of the core and strengthens the shoulders and glutes. Strengthening these muscles improves posture, helping to alleviate back problems and pain. However, it’s recommended to talk to a doctor before beginning a plank regimen if back pain is present. If done incorrectly, they could aggravate the back muscles.

Proper Form

Choose an area clear of furniture where the whole body can stretch out. Follow these steps:

  • Begin with hands and knees on the floor.
  • Extend the legs back while keeping the elbows directly below the shoulders and the wrists below the elbows.
  • Keep the head down, looking at the space just above the hands.
  • Engage the abs and keep the body rigid.
  • Imagine a perfectly straight line from the neck to the toes.
  • Hold the position for 10 to 60 seconds, depending on fitness level.
  • Lower the body gently to the floor.
  • Make sure not to curve the back as curving means that the abdominal muscles are being engaged, and tilting the head up can strain the neck.
  • Both can lead to injury, which is why maintaining proper form is essential.

Plank Variations

There are variations of this exercise for different levels of physical fitness. Once the modified and full plank has been mastered, various planks can target other areas of the body. These include:

Side Plank

  • These involve shifting the weight to one forearm while extending the other arm into the air.

One-arm Plank

  • These involve lifting one hand off the ground, then alternating.

Single-leg Plank

Walking Plank

Reverse Plank

Anybody can work up to a plank at any age at any fitness level; it just takes time. Once achieved, it is a great way to keep the body’s core strong, healthy and helps prevent back problems.


Body Composition


Band Lateral Raise

The lateral band raise is an excellent workout for the shoulders. It works out the lateral deltoid, anterior deltoid, and serratus anterior.

  • Grasp one band in one hand.
  • Step on the free end with the opposite foot.
  • Right hand and left foot and vice versa.
  • Slowly extend and raise the arm until they are parallel to the floor.
  • Lower the arms in the same manner.
  • If the shoulders are healthy and strong enough, try adding dumbbells or kettlebells to increase the resistance.
References

Calatayud, Joaquín et al. “Tolerability and Muscle Activity of Core Muscle Exercises in Chronic Low-back Pain.” International journal of environmental research and public health vol. 16,19 3509. 20 Sep. 2019, doi:10.3390/ijerph16193509

World Health Organization. (2013) “Low back pain.” www.who.int/medicines/areas/priority_medicines/Ch6_24LBP.pdf

Youdas, James W et al. “Magnitudes of muscle activation of spine stabilizers in healthy adults during prone on elbow planking exercises with and without a fitness ball.” Physiotherapy Theory and practice vol. 34,3 (2018): 212-222. doi:10.1080/09593985.2017.1377792

The Latest Guidelines For Male Hormones | Part 2

Introduction

The body’s entire system is controlled by hormones. Hormones are what make the body regulate temperature and control the organ system so it can function properly. When there is an imbalance of hormones the body can develop chronic problems causing pain to individuals and disrupting their everyday activities. Many of our patients over the last decade have asked complex and intuitive questions about hormone replacement therapies. Part one explains what happens when there is low testosterone in a male body. By referring patients to qualified and skilled providers who specialized in hormone wellness services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination.  We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

What Is Hormone Replacement Therapy?

In older males, hormone replacement therapy can help replenish testosterone levels in the male body. When the hormones are off-balance, HRT can help reduce levels of androgen that the male body produces. With HRT it can help prolong prostate cancer progress and even lower the adrenal glands from overproducing unnecessary hormones that the body does not need.

What Constitutes “Stress”?

There are many factors that can cause body stress. There are two types of stress levels acute stress and chronic stress. Acute stress is caused by simple things like studying for an exam or running late to work. Chronic stress is caused by situations that can negatively affect a person’s health. Some examples include:

  • “Fight or flight” responses
    – fear, anxiety, worry
  • Depression, feelings of defeat or
    helplessness
  • Pain syndromes
  • Infection, inflammation
  • Hypoglycemia
  • Inadequate sleep
  • Disrupted light cycles
  • Toxic exposure

New Guidelines Presented at the American Academy of Anti-Aging.

Let’s Talk About Toxins…

There are some toxins that can affect the human body and can cause prolonged effects that can lead to chronic pain.

  • Pesticides
  • Food additives and preservatives
  • Electromagnetic radiation
  • Heavy metals
  • Phthalates
  • Bisphenol A
  • And many more…

Toxins – Phthalates

Phthalates are a group of chemicals that are used to make plastics more durable. However, these toxins can cause male hormones to be off-balanced.

  • Esters of phthalic acid and are mainly used as plasticizers
  • As of 2004, 800 million pounds produced
  • Introduced in the 1920bs
    – 1856: castor oil
    – 1870: camphor
    – Enteric coatings
  • Current uses:
    – Enteric Coatings
    – Viscosity control agents
    – Binders
    – Lubricant

Phthalates can be found in hundreds of everyday products that we use in our day-to-day lives. These include:

  • Personal care items
    – Make-up, shampoo, moisturizer, liquid soap, hair spray, cologne
  • Detergents
  • Cleaning materials
  • Modeling clay
  • Fishing lures
  • Paints
  • Children’s toys
  • Food packaging

Bisphenol A

 

Bisphenol A or BPA has been primarily used to make certain resins and plastics for everyday items and has been used in commerce for the past 50 years. Some of the common products that BPA has produces include:

  • Polycarbonate bottles (clear, flexible plastic)
  • Baby bottles
  • Water bottles
  • Dental sealants
  • Sports equipment
  • Eyeglasses
  • CD’s and DVD’s
  • Toiletries

When males are exposed to BPA, it can cause male infertility and erectile difficulty to the body and even lower testosterone levels causing the body to go haywire.

Increased Risk From TD on Cardiovascular Events & Mortality

With testosterone has many important effects on the body including the cardiovascular system. When there is a decrease in testosterone that happens in men after they turn 40 has been associated with an increase in all-cause mortality and cardiovascular risk.

  • A meta-analysis that investigated 16,184 community-based participants with a mean
    follow-up of 9.7 years found that low T levels were associated with an increased risk of Overall and CV-related mortality with an HR for CV mortality of 1.35 (95% CI, 1.13-1.62; P<.001). (Araujo, 2011)
  • Meta-analysis of 70 studies showed a clear association between low T and CV disease Of those, 10 longitudinal studies demonstrated that overall mortality and CV mortality were highest in those with low T levels. Whether low T and increased mortality are simply covariates or a causal the relationship remains to be proven” (Corona, 2011)

Laughlin Rancho Bernardo Study

The prospective study of 794 men aged 50-91 with Testosterone at baseline and followed through mortality.
• Average 11.8 years f/u (but up to 20)
• Total and Bioavail Testosterone inversely related to the risk of death
in-depth of DM metabolic syndrome, CVD but attenuated for
adjustment by CRP ad IL-6
• Lowest vs highest quartiles of Testosterone conferred 40%
increased risk of overall mortality and 38% higher
risk of cardiovascular mortality

Khaw et al EPIC-Norfolk Study

“In men, endogenous testosterone concentrations are inversely related to mortality due to cardiovascular disease and all causes”

  • N = 11,606 men (no cancer or CVD)
    – 825 men died matched with 1489 living men in the control group
    – Nested case-control looked at endogenous Testosterone at baseline
  • Men have to have a follow-up 7 years

Testosterone Deficiency

A wealth of modern data accumulated over the past 2 decades has generally revealed that a low serum testosterone level is associated with increased risks of atherosclerosis, CV risk factors, and mortality. Testosterone therapy has beneficial effects on multiple risks factors and risk biomarkers related to these clinical conditions. Notably, TD has been projected to be involved in the development of approximately 1.3 million new cases of CV disease, 1.1 million new cases of diabetes, and over 600,000
osteoporosis-related fracture.

Testosterone and Sarcopenia

When testosterone levels start to lower in a male body it can correlate with the pathophysiology of sarcopenia. Sarcopenia is defined as skeletal muscle mass and strength loss due to age and low testosterone can contribute to decreasing sex hormones and changes to body composition.

  • “Given the likelihood that age-related sarcopenia contributes importantly to frailty, and the importance of osteoporotic fractures as a cause of morbidity and mortality in elderly men, testosterone replacement is a potentially useful strategy for reducing age-associated disabilities in some aged men.”
    – Three months of Testosterone enanthate injections increased lean body
    mass in men over 60 yr of age.
    – Testosterone treatment improved hamstring and quadriceps muscle
    strength after 4 weeks in healthy older men
    – Testosterone replacement for 2 yr produced again in the bilateral grip
    strength in elderly hypogonadal men.

Testosterone and Erectile Dysfunction

The body produces androgen for the male body to function properly. When there are low levels of testosterone and high levels of androgen it can cause erectile dysfunction.

  • “Visceral obesity, a component of metabolic syndrome, adversely affects endothelial function and testosterone levels, contributing to hypogonadism and erectile dysfunction. “
  • Clinical screening for the risk of erectile dysfunction in obese
    patients should include:
    – Waist circumference
    – Testosterone levels
    – Body mass index
    – Physical inactivity
  • Study of Testosterone levels and ED in 802 men showed moderate and
    severe ED assoc w/ lower T levels
    – lower serum testosterone levels were strongly associated (p < 0.001) with severe
    (OR 0.78; 95% CI: 0.62-0.86), and moderate ED (OR 0.85; 95% CI: 0.72-0.97)

Conclusion

All in all, hormones play a major role in the body. Hormones are what keep the body functioning properly and make sure the organs are doing their job. When unwanted pathogens start affecting the body, it can cause the hormones to be off-balance and cause major chronic problems that cause pain and illnesses that no one wants.

Disclaimer

Everyday Movements

Cropped head back view portrait of unrecognized female in black sportswear standing in medical office while male massage therapist examining her back and spine

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment of the body supported by the right amount of muscle tension. Our everyday movements and activities affect the body’s alignment. A postural imbalance can impact the body’s health in various ways. It can cause:

  • General soreness
  • Back pain
  • Muscular pain
  • Fatigue
  • Digestive problems
  • Poor self-esteem

Unhealthy posture can increase the risk of spinal dysfunction, joint degeneration, stress joints, and muscles, resulting in permanent damage if left untreated. The best way to prevent postural imbalances is to be aware of the causes utilize proper ergonomic and movement strategies that can help avoid these problems. As the everyday bad habits, behaviors, and activities are understood, it is much easier to prevent and correct them.

Everyday Movements

Everyday Posture Is Important

Specific muscles maintain the body’s posture, so we don’t have to think about it and constantly adjust. Muscle groups, including the hamstrings and large back muscles, are essential in maintaining healthy positions. When the muscles function correctly, the postural muscles prevent gravity from pushing the body forward. Postural muscles also maintain balance when moving. A healthy posture reduces strain on the supporting muscles and ligaments during everyday movement and weight-bearing activities. Engaging in healthy posture helps:

  • Keep the bones and joints in correct alignment so that the muscles function correctly.
  • Decrease the abnormal wearing of joints resulting in degenerative arthritis and joint pain.
  • Reduce the stress on the ligaments holding the spinal joints together, preventing injury.
  • Allow muscles to work more efficiently.
  • The body exert less energy.
  • Prevent muscle fatigue and muscle pain.
  • Prevent muscle strain and overuse disorders.

Unhealthy Posture

Unhealthy posture results when the body sits or stands with the spine in an abnormal position. When an individual practices unhealthy posture over a long period, it progressively leads to muscles and ligaments becoming elongated and weak, while others become short and tight. This creates a physical imbalance that leads to postural abnormalities like:

  • Rounded shoulders
  • Forward head posture
  • Thoracic kyphosis or hunched back
  • Lumbar lordosis
  • Swayback
  • Limited mobility
  • Increases the risk of injury

Causes

Habits

  • Individuals can begin to develop unhealthy habits that negatively impact their posture, like walking with their head looking towards the ground. This shifts the body out of alignment.

Sitting For Too Long

  • Spending too much time sitting even with the correct posture will impact the spine and muscles. It weakens the muscles, ligaments, and abdominals.

Weight

  • Carrying extra weight can force the spine into an awkward position. This is true for individuals with pot bellies, as it pulls the lower back forward, increasing the risk of lumbar lordosis.

Unhealthy Diet

  • If the spine does not have access to the vitamins and nutrients it needs, it can struggle to maintain its strength and flexibility. It is also more difficult for the body to repair damage to the spine’s muscles and ligaments.

Clothing and Footwear

  • Clothing and footwear can impact posture.
  • High heels, poor-fitting shoes, saggy jeans, large belts, heavy jackets, and other items can force the spine into an unnatural position.
  • These are fine to wear for short periods but avoid wearing them day in and day out.

Treatment

Chiropractors specialize in issues affecting the spine, especially posture. They can:

  • Perform a postural examination involving a complete assessment of the musculoskeletal system to identify any joint misalignments and issues that affect soft tissue.
  • Perform adjustments of misaligned joints using various techniques.
  • Recommend stretches to loosen/lengthen tight muscles and strengthen weak ones, leading to improvements. A chiropractor will develop an effective stretching regimen to target the correct muscles.
  • Recommend nutritional advice, exercise, and everyday habit adjustments.

Body Composition


Insulin Resistance

Individuals who sit for extended periods, don’t exercise and don’t watch their diet can experience insulin resistance. Insulin resistance happens when insulin cannot transport excess blood sugar out of the blood and into the muscles. One study found that women who sat for eight hours a day had a higher chance of developing diabetes. Individuals with diabetes tend to have more fat within their bodies, particularly visceral fat, increasing insulin resistance potential. Individuals with diabetes experience a faster loss of muscle mass as they age, further intensifying symptoms and deterioration of body composition.

References

Feldman, Anatol G. “The Relationship Between Postural and Movement Stability.” Advances in experimental medicine and biology vol. 957 (2016): 105-120. doi:10.1007/978-3-319-47313-0_6

Jaromi, Melinda et al. “Treatment and ergonomics training of work-related lower back pain and body posture problems for nurses.” Journal of clinical nursing vol. 21,11-12 (2012): 1776-84. doi:10.1111/j.1365-2702.2012.04089.x

Jung, Suk Hwa et al. “Visceral Fat Mass Has Stronger Associations with Diabetes and Prediabetes than Other Anthropometric Obesity Indicators among Korean Adults.” Yonsei medical journal vol. 57,3 (2016): 674-80. doi:10.3349/ymj.2016.57.3.674

Pope, Malcolm H et al. “Spine ergonomics.” Annual review of biomedical engineering vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107

Jackknife Tractor-Trailer Accidents and Crashes

Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that are not careful and/or well-trained can cause dangerous and sometimes fatal accidents. One type of accident resulting from truck driver negligence is the jackknife accident. Jackknife accidents are extremely catastrophic because they can involve numerous vehicles. Almost all of them involve life-altering or fatal injuries. Here’s what to know about these violent truck crashes. ​

Jackknife Tractor-Trailer Accidents and Crashes

Jackknife Collision

A jackknife occurs when the trailer of semi-truck swings to one side at a 90-degree angle and uncontrollably overtakes other lanes of traffic. The term comes from the look of the tractor-trailer after the crash resembling a jackknife or the letter L. When a jackknife wreck happens, the trailer and cab can hit and crush other vehicles in its path. It can also block numerous lanes leading to additional collisions. Jackknife crashes can also be considered rollover crashes when the truck slides and rolls over onto its side, although not all rollovers end in a jackknife.

Causes

Jackknife collisions are often either the cause of driver negligence or inclement weather, other distracted drivers, truck maintenance, or a combination. These include the following:

Excessive Speed

  • If a truck driver is speeding, the trailer can slide sideways and jackknife when forced to stop too quickly.
  • The average tractor-trailer weighs about 80,000 pounds.
  • The average length of a trailer is between 70 – 80 feet.
  • Tractor-trailer trucks need 40% more time to brake.

Weather Conditions

  • If drivers do not take it slow enough, bad weather or road conditions can also cause a jackknife.
  • Ice, snow, rain, loose gravel, or loose asphalt can cause trailers to bounce and slide.
  • Hazardous road conditions, as accumulated oil can cause slipperiness.

Improper Following Distance

  • Truck drivers that do not provide an adequate following distance to allow for a safe stopping distance can cause the trailer to slide sideways and jackknife when having to slam on the brakes.
  • Drivers who do not exercise caution as they enter and properly maneuver down hills or curves can end up shifting out of position and possibly topple over.

Driver Operator Fatigue

  • Many tractor-trailer accidents/crashes happen when drivers have logged too many hours without proper rest.
  • When the body is tired, response time suffers.
  • If a driver is groggy, they lack the cognizance to maneuver out of a dangerous situation.

Inexperienced or Untrained Operators

  • Driving a truck is a demanding job that requires several skill sets and experience.
  • Truck companies try to lower costs by using inexperienced drivers that don’t have the training or experience for long hauls or driving on busy/dangerous highways and interstates.

Load Balance

  • Safe truck driving ensures the trailer’s cargo is loaded correctly and the weight is equally distributed.
  • When the load is unbalanced, it can shift, causing the trailer to tilt or tip.
  • Unbalanced loads are a common factor in rollover crashes.

Lack of Maintenance

  • Drivers or companies that ignore:
  • Routine maintenance
  • Alignment checks
  • Brake pad replacement
  • All can lead to accidents and crashes.

Research shows that jackknife crashes can cause widespread damage, as they usually spread across multiple lanes of traffic. Because of this, there is the danger of secondary crashes or vehicles not initially involved in the crash, running into the tractor, trailer, or scattered wreckage and debris.


18 Wheeler Accident Chiropractic Treatment


Analysis An Effective Tool In Physical Therapy Rehabilitation

Body composition is essential for understanding an individual’s physiological makeup and guiding a personalized treatment plan to target specific areas. InBody is non-invasive and convenient, making it ideal for rehabilitation practices. The InBody test provides comprehensive results that can educate and engage individuals in tracking their progress throughout their physical therapy. In less than 60 seconds, the InBody Test provides easy-to-understand, accurate, and objective measurements. Chiropractors and physical therapists use the InBody for:

  • Assessing muscle distribution.
  • Targeting areas weakened by injury or surgery.
  • Identifying fluid imbalances related to inflammation or postoperative edema.
  • Monitoring changes to determine the efficacy of exercise programs.
  • Guiding recommendations to ensure long-term success.
References

Girotto, Edmarlon et al. “Working conditions, and sleepiness while driving among truck drivers.” Traffic injury prevention vol. 20,5 (2019): 504-509. doi:10.1080/15389588.2019.1609670

Gray, Garry. “A bird’s eye view of driving safety culture: Truck drivers’ perceptions of unsafe driving behaviors near their trucks.” Work (Reading, Mass.) vol. 64,2 (2019): 187-194. doi:10.3233/WOR-192985

Smith, Joyce A et al. “Spine and spinal cord injury in motor vehicle crashes a function of change in velocity and energy dissipation on impact with respect to the direction of the crash.” The Journal of trauma vol. 59,1 (2005): 117-31. doi:10.1097/01.ta.0000171534.75347.52

Stavrinos, Despina et al. “Commercial Truck Driver Health and Safety: Exploring Distracted Driving Performance and Self-Reported Driving Skill.” Workplace health & safety vol. 64,8 (2016): 369-76. doi:10.1177/2165079915620202

Stein, H S, and I S Jones. “Crash involvement of large trucks by configuration: a case-control study.” American Journal of public health vol. 78,5 (1988): 491-8. doi:10.2105/ajph.78.5.491

Leg Spasms and Cramping

Portirat of a fitness woman stretching legs at outdoor stadium

Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present with no warning and can cause excruciating and debilitating pain. They usually occur in the calf muscles but can affect any area of the leg, including the feet and thighs. After the cramping has passed, pain and tenderness can remain in the leg for several hours. Although many leg spasm episodes go away by themselves, they can disrupt normal activities, exercise regimens, and sleep if they continue and are left untreated.

Leg Spasms and Cramping

 

Leg Spasms and Symptoms

A leg spasm is a sudden, sharp contraction or tightening of a muscle in the leg. This can last a few seconds to a few minutes. Muscle cramps anywhere in the body cause sudden contraction of the muscle. This is an involuntary function and can include the following symptoms:

  • Soreness and discomfort can be mild to extreme.
  • Muscle tightening.
  • Hardening of the muscle.
  • Twitching of the muscle.
  • Pain.

Leg spasms are typically brief and go away on their own, but individuals are recommended to seek treatment if they are frequently experienced or last for extended periods.

Causes

Dehydration

  • Dehydration is a common cause of leg spasms and pain.
  • Lack of fluids can cause the nerve endings to become sensitized, triggering muscle contractions.

Peripheral Artery Disease

Mineral Deficiency

  • When the body sweats, it loses water and electrolytes.
  • When the body is low on electrolytes
  • Imbalances in:
  • Sodium
  • Calcium
  • Magnesium
  • Potassium
  • It can affect nerve transduction and lead to muscle spasms.

Hypothyroidism

  • If the body does not produce sufficient thyroid hormone, this is known as hypothyroidism.
  • Over time, this deficiency can damage the nerves that send signals from the brain and spine to the legs.
  • Tingling, numbness, and frequent cramping can result.

Spinal Misalignment

  • Spinal misalignment can compress nerve roots that run down the leg.
  • This can cause radiating leg pain and spasms, specifically in the back of the thigh.

Muscle and Connective Tissue Injuries

  • Injuries like tears, strains, and sprains can lead to leg spasms and frequent cramping.

Pregnancy

  • In the second and third trimesters of pregnancy, calcium and magnesium deficiency are common and can lead to leg spasms and cramps.

Treatment

The proper course of treatment for leg spasms depends on the severity and underlying cause/s. A chiropractor can identify the cause and develop a personalized treatment plan to relieve and eliminate leg cramps.

Chiropractic

  • Misalignments can compress the nerve roots radiating from the spine to the legs.
  • This can lead to radiating leg pain and/or leg spasms.
  • Realignment through chiropractic can relieve the pressure on compressed nerve roots, alleviating leg discomfort and pain.
  • A chiropractor will also recommend exercises and stretches to strengthen the legs and core muscles.

Physical Therapeutic Massage

  • A physical therapist will use various massage techniques to relax the leg muscles to prevent and reduce the severity of spasms.
  • Massage therapy will relieve any inflammation that accompanies leg spasms, decreasing pain and swelling in the area.

Health Coaching

  • Leg spasms can be caused by nutritional deficiency.
  • As a part of the treatment plan, a health coach will evaluate the individual’s diet and suggest changes that will help address any nutritional deficiencies contributing to leg spasms and cramps.

Body Composition


Track Inflammation and Fluid Imbalances From Injury or Surgery

Inflammation can occur with little to no visible symptoms following surgery or injury. Precision measurement of body water can detect water retention and inflammation to aid rehabilitation treatment. InBody effectively distinguishes water in the following compartments that comprise total body water.

  • Intracellular-ICW-within the tissues.
  • Extracellular-ECW-within the blood and interstitial fluids.
  • The Edema Index can be used to detect fluid imbalances resulting from inflammation from injury or recovery after surgery.

Assessing fluid balance in the body and specific segments can help identify inflammation and guide treatment to reduce the risk of re-injury or post-surgery complications. These measurements are provided for the whole body and can determine where fluid imbalances may be occurring for more precise analysis.

References

Araújo, Carla Adriane Leal de et al. “Oral magnesium supplementation for leg cramps in pregnancy. An observational controlled trial.” PloS one vol. 15,1 e0227497. 10 Jan. 2020, doi:10.1371/journal.pone.0227497

Garrison, Scott R et al. “Magnesium for skeletal muscle cramps.” The Cochrane database of systematic reviews vol. 2012,9 CD009402. 12 Sep. 2012, doi:10.1002/14651858.CD009402.pub2

Kang, Seok Hui et al. “Clinical Significance of the Edema Index in Incident Peritoneal Dialysis Patients.” PloS one vol. 11,1 e0147070. 19 Jan. 2016, doi:10.1371/journal.pone.0147070

Luo, Li et al. “Interventions for leg cramps in pregnancy.” The Cochrane database of systematic reviews vol. 12,12 CD010655. 4 Dec. 2020, doi:10.1002/14651858.CD010655.pub3

Mekhail, Nagy et al. “Long-term safety and efficacy of closed-loop spinal cord stimulation to treat chronic back and leg pain (Evoke): a double-blind, randomized, controlled trial.” The Lancet. Neurology vol. 19,2 (2020): 123-134. doi:10.1016/S1474-4422(19)30414-4

Young, Gavin. “Leg cramps.” BMJ clinical evidence vol. 2015 1113. 13 May. 2015

The Latest Guidelines: Male Hormones | Part 1

Introduction

Hormones in the body control the organs and the entire body system, from the endocrine system to the body’s temperature. When hormones get out of balance, they can lead to chronic problems.   Over the last decade, many of our patients have asked great complex and insightful questions about hormone replacement therapies. We refer patients to skilled and qualified providers specialized in hormone wellness services.  To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination.  We find that education is the key to asking good questions to our providers. We provide this information as an educational service only. Disclaimer

What Is Hormone Replacement Therapy?

Hormone replacement therapy can help older males replenish testosterone hormone levels. Another thing that hormone replacement therapy can provide is that it can reduce the levels of androgens in the body to prolong the process of prostate cancer while also lowering adrenal gland over-production.

Low T: The Clinical Problem

Hypogonadism affects 30% of men aged 40-79

– A gradual, age-associated decline in serum total testosterone levels begins in men
in their mid-30s and continues at an average rate of 1.6% per year

  • Symptoms
    – Fatigue / Cognitive function decline
    – Decreased libido
    – ED
    – Depression, irritability, decreased sense of well-being
    – Decreased muscle mass / increased body fat
    – Decreased bone mineral density

Pregnenolone

  • Synthesized directly from cholesterol
    – Precursor to all other sex hormones
  • Levels start to decline around age 30
  • Functions to:
    – Enhance nerve transmission and memory
    – Improve energy and sleep
    – Increase stress resistance
    – Mood elevation– Reduce pain and inflammation
  •  Deficiency associated with:
    – Depression
    – Fatigue
    – Inability to deal with stress
    – Insomnia
    – Lack of focus
    – Memory decline

Pregnenolone Dosing

  • Pregnenolone SR to start at 10mg per day and
    titrate up slowly until you reach a blood level of 100
    which is optimal
  • SR form more physiological
  • Can cause agitation and anxiety if titrate too fast or if
    the dose is high for patient

Progesterone

  • Made by the adrenal glands
  • Precursor to androstenedione
  • Levels start to decline in men around age 60
  • Functions to balance estrogen
    – Inhibits aromatase and 5-alpha reductase
    – Antagonizes stimulatory effects of estrogen on the prostate gland
    and lowers PSA
    – Stimulates anti-tumor antigen, p53, to prevent prostate cancer

Progesterone Dosing

  • In men, you start with 3-5mg topically daily
  • Usually added to testosterone/Chrysin cream
    topically
  • Can use capsule form if the patient has sleep
    issues. Dose range 5-15mg oral

DHEA

  • Made by the adrenal glands
  • The precursor to estrogen and testosterone
  • Production declines with age
  • Protective effect against:
    – Cancer, diabetes, obesity, high cholesterol, heart disease, and
    autoimmune diseases
  • Symptoms of deficiency:
    – Decreased energy & muscle strength, difficulty dealing with stress,
    increase risk of infection, irritability, joint soreness, and weight gain

Actions of DHEA

  • Prohormone for sex steroids
  • Anti-glucocorticoid
  • Immune supporting
  • Anti-atherogenic lowers serum triglycerides
  • Enhances insulin sensitivity; anti-obesity effect
  • Maintains tissue strength and repair, supports bone density
  • Neuroprotective; enhances memory
  • Promotes a sense of well-being
  • Libido enhancing

DHEA Dosing

Replacement linked with an improved libido, mood, erectile function

  • Improves neural protection, especially when Cortisol is high
  • Men need 25-50mg per day
  • SR form is more physiological
  • DHEA is a large molecule, and therefore, it is not well absorbed topically
  • Side effects include oily skin, hirsutism, acne
  • K-DHEA form can be used if concerned for cancer and want to bypass
    hormonal byproducts

Androstenedione

  • Common precursor of male and female sex hormones
    – Converted to testosterone through 17ơ-hydroxysteroid
    dehydrogenase
    – Converted to estrogen through the aromatase
  • Found in testes and adrenal glands
  • Short half-life
  • No reliable studies on benefits

Dihydrotestosterone (DHT)

  • Most potent naturally occurring androgen
    – 3 times more potent than testosterone
  • Synthesized from the conversion of testosterone
    through 5-alpha reductase
  • Responsible for formation of male sex-specific
    characteristics and development of male genitalia and
    prostate
    – Low levels can affect sexual function and libido, muscle
    tone
  • Elevated levels can cause:
    – Hirsutism
    – Male pattern baldness
    – BPH
    – Prostate cancer
  • 25% secreted by testes, 75% from
    bioconversion from T in liver, kidney, muscle,
    prostate, and skin
  • The blood concentration of DHT is 10% that of T but at least twice as potent due to increased affinity
    for androgen receptor; cannot be aromatized to
    estrogen
  • Produced in utero is responsible for the development
    of male sex characteristics
  • A primary contributing factor in androgenic
    alopecia, benign prostatic hypertrophy, hirsutism
    in women

Estradiol/Estrone

  • Made in muscle, skin, and adipose tissue
  • Adequate levels protect against bone fractures,
    and maintain cognitive function
  • Excess associated with:
    – Gynecomastia
    – Decreased sex drive/erectile dysfunction
    – The doubled risk of stroke
    – Higher rates of heart attack, peripheral artery disease,
    and coronary atherosclerosis
    – Insulin resistance
    – Rheumatoid arthritis
    – BPH
    – Prostate cancer

Testosterone

Testosterone is the principal male hormone in males that are important for normal males’ sexual development and functions.

  • Principal male hormone
  • Anabolic steroid produced from cholesterol
  • Primarily secreted in the testes and small amounts secreted
    from the adrenal glands
  • Functions:
    – Anabolic effects: increased muscle mass, bone density, and
    bone maturation
    – Androgenic effects: development of sex organs, deepening
    of voice, hair growth

Factors Contributing to Testosterone Decline

Many factors can contribute to the decline in male testosterone levels in the body.

  • AGE
  • Diet and insulin resistance
  • Stress levels/cortisol demand
  • Toxin exposure
  • Depression
  • Insomnia
  • Decreased muscle mass and strength
  • Osteoporosis
  • Decreased hair density
  • Erectile dysfunction

Male Diminished Libido

  •  Low Bioavailable Testosterone
    • Age-Related Testosterone Decline
      – (Leydig Cell Dies Every 4 Seconds)
    •  Obesity – Lowers Testosterone
    • Beta-Blockers, Statins, NSAIDs, SSRIs
    • High SHBG
      – Excess Prolactin
    • Inhibits Dopamine Release
    • Responsible for the Refractory Period

Andropause Contributes to Many Diseases

  • Diabetes/Metabolic Syndrome
  • Brain (Dementia, Alzheimer’s)
  • Heart (MIbs)
  • Frailty Syndrome/Sarcopenia
  • Bone (Osteoporosis)
  • Inflammation

Testosterone Decline

  • Testosterone declines with age, beginning in the
    early 30bs
  • By age 40, levels naturally decline by >1% per
    year
  • Testosterone production declines due to:
    – Increasing SHBG
    – Decreasing LH
    – Decreased Leydig cell activity
  • During the time between 25 to 75 years old:
    – 30% decrease in Total Testosterone
    – 50% decrease in Bioavailable Testosterone
  • Half of the healthy men between the ages of 50-70 years will
    have a bioavailable testosterone level below the lowest
    level was seen in healthy men who are 20-40 years of age.

TD and Metabolic Syndrome

When the testosterone hormone levels are low in a male’s body, it can also cause the body to develop metabolic syndrome.

  •  The increased risk of insulin resistance and
    metabolic syndrome is not due to changes in SHBG as the
    inverse relationship with low testosterone persists when
    looking at free T
  • Weight loss improves levels of both free and
    total T proportionate to the amount of weight
    loss
  • TD is associated with weight gain; weight loss
    improves T levels
  • ADT is associated with increased BMI and
    decreased lean body mass (compared to men
    who had surgery and no ADT for prostate cancer)

Things That Can Increase Insulin

  • High carbohydrate diet
  • Increased stress
  • Decreased estrogens
  • Increased testosterone
  • Insomnia
  • Increased DHEA
  • Decreased thyroid hormone
  • Excessive progesterone
  • Lack of exercise
  • High chronic stress causes low DHEA and low testosterone
  • Cortisol will act as an anti-testosterone in the body

Conclusion

All in all, the effects of a healthy male’s hormone levels can be affected when the body is not taken care of or due to natural causes. Low testosterone levels can cause prolonged effects like metabolic syndrome and insulin resistance. By combining a healthy diet and regular exercise can help the body achieve its overall wellness.

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