There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There are ways to prevent osteoporosis, and eating a diet rich in calcium and vitamin D is one of them. However, not all foods are beneficial for bone health.
Some nutrients can actually damage bones when consumed in high doses. These foods do not have to be completely removed from an individual’s diet. These foods and nutrients are still important so it would not be healthy to just stop. Individuals with or trying to prevent osteoporosis just need to make adjustments and consume them in moderation.
Too much caffeine more than four cups of coffee a day decreases calcium absorption
, that increases risk for fractures. Coffee and tea contain caffeine naturally, but sodas create even larger concerns. Experts believe that the caffeine content in sodas is not the only danger. It is the substitution of milk and other calcium-based drinks.
Protein is essential for a balanced diet. This is because it helps build healthy muscle mass. A diet too high in animal protein (beef/pork) as opposed to protein from nuts and grains could contribute to calcium loss. Animal protein/s contain sulfur, that forms acid in the body.
Acidic balance is necessary and so the body will release calcium from the bones to neutralize the acid and achieve balance.
What is considered too much protein?
No general amount has been determined. Therefore just an individual’s daily requirement, determined by body weight is what is recommended. Finding out how much protein is needed, take your weight in pounds, and multiply by .37. (Weight/lbs x .37 =) This will tell an individual how many grams they should be consuming every day.
There are more specific techniques to get an exact number if need be.
Green vegetables are considered some of the best foods to eat when the aim is to strengthen the bones. But spinach
can prevent the body from absorbing calcium properly. This is because it contains oxalate
. Oxalate interferes with the body’s ability to absorb calcium. Fortunately, spinach can still be included but may need to be adjusted/altered as to how it is prepared
. In this case, spinach is best eaten cooked, as the chemical is destroyed through the process.
Too much salt makes it difficult for the body to keep the calcium
, which can cause bone loss. Many processed foods are extremely high in sodium. Therefore, try to eat fresh foods and try sea, Himalayan, or healthy form of salt when seasoning
Pure Wheat Bran
Pure wheat bran is the only food that can lower the absorption of calcium in other foods when eaten together. If taking a calcium supplement the effects of this process can be lessened by taking the supplement a few hours before or after eating foods with pure wheat bran.
These foods don’t have to be eliminated from your diet but should be consumed in moderation
. The focus should be on a balanced diet. Building strong bones
and maintaining them can be a delicious endeavor. Osteoporosis prevention is not the only benefit of healthy eating habits. A proper diet
will promote and generate the optimal function of the body
Learning About Food Substitutions
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